Tuesday, April 23, 2024

Vegan Chinese Five-Spice Baked Tofu

 Vegan Chinese Five-Spice Baked Tofu:

  • If you haven’t tried Chinese five spice, this baked tofu is a great introduction. The spice blend combines fennel, star anise, cinnamon, pepper, and cloves for a unique flavour.

Ingredients:

  • 1 block (14 oz) extra-firm tofu
  • 2 tablespoons soy sauce                                                               
  • 1 tablespoon hoisin sauce
  • 1 tablespoon maple syrup or agave nectar
  • 1 teaspoon Chinese five-spice powder
  • 1 teaspoon sesame oil
  • 1 clove garlic, minced
  • 1 green onion, thinly sliced (for garnish)
  • Sesame seeds (for garnish)

Instructions:

  1. Preheat the Oven:

    • Preheat your oven to 375°F (190°C).
  2. Prepare the Tofu:

    • Drain the tofu and press it to remove excess water. You can use a tofu press or wrap the tofu block in paper towels and place a heavy object (like a cast iron skillet) on top for about 20 minutes.
    • Cut the tofu into cubes or slices, depending on your preference.
  3. Make the Marinade:

    • In a small bowl, whisk together the soy sauce, hoisin sauce, maple syrup (or agave nectar), Chinese five-spice powder, sesame oil, and minced garlic.
  4. Marinate the Tofu:

    • Place the tofu cubes in a shallow dish or a zip-top bag.
    • Pour the marinade over the tofu, making sure each piece is well-coated.
    • Let it marinate for at least 30 minutes (longer if possible) to allow the flavours to penetrate the tofu.
  5. Bake the Tofu:

    • Line a baking sheet with parchment paper or lightly grease it.
    • Arrange the marinated tofu pieces on the baking sheet in a single layer.
    • Bake for 25-30 minutes, flipping the tofu halfway through, until it’s golden brown and slightly crispy.
  6. Serve:

    • Remove the tofu from the oven and let it cool slightly.
    • Sprinkle with sesame seeds and sliced green onions.
    • Serve warm as an appetizer, snack, or add it to stir-fries, salads, or grain bowls.
  7. Enjoy!

    • The Chinese five-spice blend adds warmth and depth to the tofu, making it a flavourful and protein-packed dish.

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